Constipated on Keto

 

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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:

Drink more water – you might be dehydrated so water will help to soften things up. 

Drink coffee/tea – helps in bowel movement

Eat more Vegetables – eating veggies gives you more fiber

Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.