Mini frittatas

Mini frittatas, or egg muffins, are a great keto-friendly snack that’s easy to prepare and fully customizable.

All you need to get started is:

• a dozen eggs
• standard 12-cup muffin pan
• mixing bowl
• an oven

To begin, beat the eggs in a bowl and season with a little salt and pepper.

Distribute the egg mixture evenly between each muffin cup and add your preferred low-carb ingredients like:

• spinach
• mushrooms
• tomatoes
• cheese

Bake at 350°F (180°C) for about 15–20 minutes, or until set.

Exact nutrition information varies depending on what you add to your recipe. One frittata (170 grams) may provide up to 320 calories, 14 grams of protein, and 21 grams of fat.Trusted Source

Store them in the refrigerator so you can easily grab a couple on your way out, or bake a few batches and freeze them for later. 

Start your custom diet plan here.